Happiness

Rat Race - A short film story by Steve Cutts

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PERMA: By Martin Seligman: 

Marin Seligman makes a distinction between 1. The pleasant Life 2. The Good Life 3. The Meaningful Life

The Pleasant Life is the territory of pleasure and sensous gratification. The Good Life is attained through the engament of one’s signature strengths and virtues in one’s work domain. The Meaningful Life, finally, leads to lasting happiness through the pursuit of meaning and purpose in one’s life.

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Martin Seligmen advises the use of “signature strengths and virtues in the service of something much larger than you are” for lasting happiness (Seligman 2002).

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Matthieu Ricard: The Habits of Happiness: